Healthy Banana Bread Recipe With Applesauce And Honey
Banana bread is a classic baked good that is perfect for breakfast or as a snack. However, traditional banana bread recipes are often high in sugar and unhealthy ingredients. This recipe for healthy banana bread with applesauce and honey is a great alternative that is both delicious and nutritious.
Ingredients:
- 3 ripe bananas, mashed
- 1/3 cup unsweetened applesauce
- 1/3 cup honey
- 2 eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1 teaspoon baking soda
- 1/4 cup almond milk
- 1 1/2 cups whole wheat flour
Mix all ingredients together in a large bowl until well combined.
Instructions:
- Preheat oven to 350 degrees F.
- In a large mixing bowl, mash the ripe bananas until smooth.
- Add in the unsweetened applesauce, honey, eggs, vanilla extract, and salt. Mix well.
- Stir in the baking soda and almond milk.
- Add the whole wheat flour to the mixture and mix until well combined.
- Pour the batter into a greased loaf pan.
- Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
- Allow the bread to cool for 5-10 minutes before slicing and serving.
This healthy banana bread recipe is perfect for those who want to enjoy a delicious baked good without all the added sugar and unhealthy ingredients. It is also a great way to use up those ripe bananas that are sitting on your counter.
Health Benefits:
There are many health benefits to this healthy banana bread recipe. The use of whole wheat flour provides more fiber and nutrients than traditional all-purpose flour. The addition of unsweetened applesauce and honey provide natural sweetness without the need for excess sugar. Bananas are also a great source of potassium, Vitamin C, and Vitamin B6. Almond milk provides a dairy-free alternative to regular milk that is low in calories and high in nutrients.
Variations:
This recipe can be easily customized to suit your tastes. Some variations to try include:
- Adding in chopped nuts, such as pecans or walnuts, for added crunch
- Mixing in chocolate chips or dried fruit for added sweetness
- Using different types of flour, such as coconut flour or oat flour, for a gluten-free option
- Adding in spices, such as cinnamon or nutmeg, for added flavor
With these variations, you can create a healthy banana bread recipe that suits your taste preferences and dietary needs.
Conclusion:
Overall, this healthy banana bread recipe with applesauce and honey is a great alternative to traditional banana bread. It is easy to make, delicious, and packed with nutrients. Whether you enjoy it for breakfast or as a snack, it is sure to satisfy your sweet tooth without the guilt.