Banana Bread With Maple Syrup No Sugar
Are you looking for a healthy and delicious banana bread recipe that does not contain sugar? Look no further as we have got you covered. This banana bread recipe with maple syrup is the perfect treat for those who want to avoid added sugars and still enjoy their favorite dessert.
Ingredients
- 3 ripe bananas, mashed
- 2 eggs
- 1 teaspoon vanilla extract
- 1/3 cup melted coconut oil or unsalted butter
- 1/2 cup maple syrup
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/2 cups whole wheat flour
Make sure you have all the ingredients ready before you start baking, as this recipe is easy and quick to make.
Instructions
- Preheat the oven to 350°F (175°C) and grease a 9x5 inch loaf pan.
- In a large mixing bowl, whisk together the mashed bananas, eggs, vanilla extract, melted coconut oil or butter, and maple syrup.
- Add the baking soda, salt, and whole wheat flour. Mix until well combined.
- Pour the batter into the greased loaf pan and bake for 50-60 minutes or until a toothpick inserted comes out clean.
- Remove from the oven and let it cool in the pan for 15 minutes before transferring it to a wire rack to cool completely.
Your healthy and delicious banana bread with maple syrup is now ready to be enjoyed. Serve it with a cup of coffee or tea for a perfect afternoon treat.
Benefits of Maple Syrup
Maple syrup is a healthier alternative to refined sugar as it contains antioxidants, vitamins, and minerals. It also has a lower glycemic index, making it a suitable option for people with diabetes. Using maple syrup in this banana bread recipe not only adds sweetness but also provides nutritional benefits.
Substitutions
If you do not have some of the ingredients on hand, you can easily substitute them with others. Here are some substitutions you can make:
- Coconut oil can be replaced with vegetable oil or melted unsalted butter.
- Whole wheat flour can be replaced with all-purpose flour, almond flour, or gluten-free flour.
- Maple syrup can be replaced with honey, agave nectar, or date syrup.
Conclusion
This banana bread recipe with maple syrup is a guilt-free dessert that is easy to make and delicious to eat. By using maple syrup instead of refined sugar, you can enjoy the sweetness without the negative health effects. Plus, with the added benefits of bananas and whole wheat flour, this recipe is sure to become a family favorite.
