100 Days Of Real Food Banana Muffins
If you're looking for a healthy and delicious breakfast option, look no further than 100 Days of Real Food Banana Muffins. Made with whole wheat flour, real bananas, and a touch of honey, these muffins are a tasty way to start your day. In this article, we'll dive into the recipe, tips for making the perfect banana muffins, and the benefits of incorporating real food into your diet.
The Recipe
To make 12 muffins, you'll need:
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 3 ripe bananas, mashed
- 1/4 cup honey
- 1 egg
- 1/3 cup melted butter
- 1 teaspoon vanilla extract
- Optional add-ins: chopped nuts or chocolate chips
Instructions:
- Preheat your oven to 350°F and line a muffin tin with paper liners.
- In a large bowl, mix together the flour, baking soda, and salt.
- In a separate bowl, mash the bananas and stir in the honey, egg, melted butter, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- If using add-ins, fold them in now.
- Spoon the batter into the prepared muffin tin, filling each cup about three-quarters full.
- Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Remove the muffins from the oven and allow them to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
These muffins are best served warm, but they can also be stored in an airtight container at room temperature for up to three days or in the freezer for up to three months.
Tips for Making the Perfect Banana Muffins
While the recipe for 100 Days of Real Food Banana Muffins is simple, there are a few tips to ensure that your muffins turn out perfectly every time:
- Use ripe bananas. The riper the bananas, the sweeter and more flavorful your muffins will be.
- Don't overmix the batter. Overmixing can result in tough, dense muffins.
- Fill the muffin cups about three-quarters full. This will give your muffins a nice, rounded top without overflowing.
- Consider adding in nuts or chocolate chips for an extra layer of flavor and texture.
By following these tips, you'll be on your way to making the perfect batch of banana muffins in no time!
The Benefits of Incorporating Real Food into Your Diet
The 100 Days of Real Food Banana Muffins are not only delicious, but they're also a healthy breakfast option. By using whole wheat flour, real bananas, and a touch of honey, these muffins are higher in fiber and nutrients and lower in sugar than traditional muffins.
Incorporating real food into your diet has numerous benefits, including:
- Improved digestion and gut health
- Increased energy levels
- Reduced inflammation in the body
- Lowered risk of chronic diseases such as heart disease and diabetes
- Improved overall health and wellbeing
By choosing whole, unprocessed foods like the ingredients in these muffins, you're giving your body the nutrients it needs to function at its best.
Conclusion
100 Days of Real Food Banana Muffins are a delicious and healthy breakfast option that are easy to make and perfect for meal prepping. By using whole wheat flour, real bananas, and a touch of honey, these muffins are a nutritious way to start your day. Whether you enjoy them on their own or with a cup of coffee or tea, these muffins are sure to become a staple in your breakfast rotation.
